Yoga

Age Group: Adult (18 and up)
Duration: 8 Weeks

Instructor- Rita Belian

Mondays, 7:00pm - 8:30pm
Start Date: September 14, 2026
End Date: November 2, 2026
Instructor: Rita Belian

Saturdays, 10:00am - 11:30am
Start Date: September 19, 2026
End Date: November 7, 2026
Instructor: Rita Belian

Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra.   With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.

Supplies: Yoga/exercise mat.