Age Group: Adult (18 and up)
Duration: 8 Weeks
Instructor- Rita Belian
Mondays, 7:00pm - 8:30pm
September 15 to November 3
Or
Saturdays, 10:00am - 11:30am
September 20 to November 8
Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.
Supplies: Yoga/exercise mat.
Age Group: Adult (18 and up)
Duration: 8 Weeks
Instructor- Rita Belian
Mondays, 7:00pm - 8:30pm
September 15 to November 3
Or
Saturdays, 10:00am - 11:30am
September 20 to November 8
Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.
Supplies: Yoga/exercise mat.
