Movement Classes
Upcoming Session
Summer Classes: July 8 - August 31, 2024
Member Registration: May 13, 2024
General Registration: May 20, 2024
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Yoga
Age Group: All Ages
Duration: 8 Weeks
Instructor: Malisa (Swan) Martin
Mondays, 7:00pm - 8:00pm
Start Date: Details coming soon
End Date: Details coming soon
Wednesdays, 5:30pm - 6:30pm
Start Date: Details coming soon
End Date: Details coming soon
Price: $110
Member Price: $95
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Description: This yoga class will feature a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and will refresh the mind.
Supplies: Yoga/exercise mat.
Tai Chi
Age Group: Adult (18 and up)
Duration: 8 weeks
Instructor: Begona Amador
Price: $110
Member Price: $95
Thursdays, 9:00am - 10:30am
Start Date: Details coming soon
End Date: Details coming soon
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Description:
We practice Tai-chi Chuan, a martial art with a unique system of exercises developed hundreds of years ago in China by Taoist monks.
Three different sets were created for Mcgroarty, each increasing in difficulty, and practiced according to the level of the students attending the class.
The basic movements of Tai-chi use every part of the body. Hands, elbows, fists, legs, shoulders, head, feet, toes, even the eyes, are all brought into play in a pattern of continually flowing movement. The movements are performed in a slow, almost leisurely manner, without any special muscular effort. And because they are not strenuous, anyone from eight to eighty can practice Tai-chi at no risk of injury and with the promise of renewed vitality. ( by Walter B. Dudley)
Mcgroarty is an art center, it is not a dojo. Come to have fun and to learn this amazing martial art at your desired level of proficiency.