Movement Classes
Register For Our Winter Session Classes! January 12 - March 7
Member Registration: Opens November 5
General Registration: Opens November 10
Yoga
Age Group: Adult (18 and up)
Duration: 8 Weeks
Mondays, 7:00pm - 9:00pm
Start Date: January 12, 2026
End Date: March 2, 2026
Instructor: Rita Belian
Saturdays, 10:00am - 11:30am
Start Date: January 17, 2026
End Date: March 7, 2026
Instructor: Rita Belian
Price: $120
Member Price: $105
SIGN UP HERE:
Classes are subject to cancellation if enrollment is low. No refunds after first class.
Description: This yoga class features a vinyasa flow anchored in the traditions of yoga including: pranayama, mantra and mudra. With careful attention to proper alignment and biomechanics this class will stretch and strengthen your entire body and refresh your mind.
Supplies: Yoga/exercise mat.
Tai Chi
Age Group: Adult (18 and up) Duration: 8 weeks
Thursdays, 8:30am - 10:00am
Start Date: January 15, 2026
End Date: March 5, 2026
Instructor: Bobbi Koonse
Classes are subject to cancellation
if enrollment is low.
No refunds after first class.
Price: $120
Member Price: $105
SIGN UP HERE:
Description: Learn the practice of Tai-chi Chuan, a martial art with a unique system of exercises developed hundreds of years ago in China by Taoist monks.
The basic movements of Tai-chi use every part of the body. Hands, elbows, fists, legs, shoulders, head, feet, toes, even the eyes, are all brought into play in a pattern of continually flowing movement. The movements are performed in a slow, almost leisurely manner, without any special muscular effort. And because they are not strenuous, anyone from eight to eighty can practice Tai-chi at no risk of injury and with the promise of renewed vitality.
McGroarty is an art center, not a dojo. Come to have fun and to learn this amazing martial art at your desired level of proficiency.